Saturday, November 14    6:00pm – 8:00pm

“Mind and Body Support for a Happy & Healthy
Holiday Season”

David Rude, MA, CPC, Life & Leadership Coach
with special guest, Dr. Michele Raithel

NMD of Revolutions Natural Medical Solutions in Folsom

Especially around the Holiday Season many people experience tension, stress, depression, frustration, grief, loneliness, resentment, and loss, among other un-peaceful emotions. Does this describe you? If you could remedy this, would you? Here’s exactly the support you’re looking for.

Consider this the holiday gift you give yourself. Sign up for this fun and inspiring seminar with others who also wish to have the happiest and healthiest Holiday Season of their lives!!

Noah’s Ark Natural Foods
535 Placerville Drive, Placerville, CA   95667

Cost is  $25

Please RSVP at (530) 903-2428

or email at

davrude@yahoo.com

by Wed., Nov. 11       as seating is limited

A Fresh Start with Life Coaching and
“The Who Am I? Project”

A 2-day workshop with David Rude, MA, CPC
October 24-25, 2009 in Placerville

An intensive journey of positive self discovery, delving to the core of who you are, were & want to be.  A mixture of lecture, discussion, activities & writing draws out your inner wisdom & offers a kick-start to personal and spiritual growth. Includes dealing with past transitions/changes, unpacking hopes & dreams & reflecting on what holds you back…all supporting you to take charge of living your life with focus, purpose & joy. How about restarting your life  with this empowering gift of uncovering & rediscovering the wealth of creativity, strength & talent already inside of you?

Saturday October 24     9:00am – 4:30pm

• Meet at 9:00am at Noah’s Ark Natural Food Store in Placerville. Continental breakfast (muffins, croissants, coffee, juice and water) will be served.
• 11:45 lunch break. On your own lunch
• 12:30 start up again • 4:30 finish for the dayay

Sunday October 25     9:00am  – 1:00pm

• Meet at 9:00am at Noah’s Ark Natural Food Store in Placerville. Continental breakfast (muffins, croissants, coffee, juice and water) will be served.

NOTE: Only 25 attendees will be accepted for these workshops so that we may create the best learning environment. If you are interested in learning more and/or making a reservation, please let me know as soon as possible. All attendees will receive workbook and other materials for use during the event and after.

Total cost is $280.00 due by Friday, October 16.

Small group seminar on creating goals

Stop by and visit 5monkey on Tuesday, September 29, at the Folsom Lake College Health and Wellness Festival.  Meet businesses and individuals who are interested in your well-being and overall mental and physical health.

Hope to see you there.

David

Icont photo of David at workshop

What is the number one thing that keeps you from having
more personal power and success in your life?

For many people the answer to my question (above) is fear or laziness. While these are good, but unfortunate answers, I think self forgiveness lies at the root of both fear and laziness.

A second seminar on Forgiveness and Overcoming the Fear of Making Changes in Your Life has been added on Saturday, October 3.

With all humans, forgiveness is vital on a whole level. Forgiveness is the key to all healing.

A chronic state of anger and resentment interferes with life when you don’t forgive yourself. Yet, forgiving yourself is one of the more difficult things to do in life.

By the time you complete this 1.5 hour seminar you will:

* Acquire tools and techniques designed to help you learn to forgive yourself and others and begin the process of acceptance;
* Discover how to approach life, work and relationships with an attitude of confidence and optimism and get what it is you really want.
* Learn how to better communicate in all your relationships and to trust yourself and your decisions with a renewed and clearer sense of purpose.

Join David for an evening of
Inspiration               Innovation                Instruction

Saturday, October 3 6:30pm – 8:00pm

Noah’s Ark Natural Foods
535 Placerville Drive, Placerville, CA 95667

Cost is $20 in advance, $25 at the door.

Please RSVP at (530) 903-2428
or email at davrude@yahoo.com by September 30th.

A Fresh Start with Life Coaching and
“The Who Am I? Project”

A 2-day workshop with David Rude, MA, CPC
October 24-25, 2009 in Placerville

An intensive journey of positive self discovery, delving to the core of who you are, were & want to be.  A mixture of lecture, discussion, activities & writing draws out your inner wisdom & offers a kick-start to personal and spiritual growth. Includes dealing with past transitions/changes, unpacking hopes & dreams & reflecting on what holds you back…all supporting you to take charge of living your life with focus, purpose & joy. How about restarting your life  with this empowering gift of uncovering & rediscovering the wealth of creativity, strength & talent already inside of you?

Saturday October 24     9:00am – 4:30pm
• Meet at 9:00am at Noah’s Ark Natural Food Store in Placerville. Continental breakfast (muffins, croissants, coffee, juice and water) will be served.
• 11:45 lunch break. On your own lunch
• 12:30 start up again • 4:30 finish for the dayay

Sunday October 25     9:00am  – 1:00pm
• Meet at 9:00am at Noah’s Ark Natural Food Store in Placerville. Continental breakfast (muffins, croissants, coffee, juice and water) will be served.

NOTE: Only 25 attendees will be accepted for these workshops so that we may create the best learning environment. If you are interested in learning more and/or making a reservation, please let me know as soon as possible. All attendees will receive workbook and other materials for use during the event and after.

Total cost is $280.00 due by Friday, October 16.

$250 for full-time students.


“Forgiveness and Overcoming the Fear of Making Changes in Your Life”

David Rude, MA, CPC, Life & Leadership Coach

Inspiration            Innovation           Instruction

Saturday, September 19 6:30pm – 8:00pm

· Acquire tools and techniques designed to help you learn to forgive yourself and others and begin the process of acceptance;
· Discover how to approach life, work and relationships with an attitude of confidence and optimism and get what it is you really want.
· Learn how to better communicate in all your relationships and to trust yourself and your decisions with a renewed and clearer sense of purpose.


“David is more than a life coach, he’s a life changer.”
A. Vera, client

Noah’s Ark Natural Foods 535 Placerville Drive, Placerville, CA 95667
Cost is $20 in advance, $25 at the door.
Please RSVP at (530) 903-2428 or email at davrude@yahoo.com by September 16th.

Seating is limited.

Live Your Life for a Change!

January 22-24, (Friday 7pm to Sunday 4pm) weekend

Chrysalis Holistic Centre, Wicklow, Ireland Book Now

An intensive journey of positive self discovery, delving to the core of who you are, were & want to be. We’re excited to welcome David from California where he has over 25 years experience as an inspirational professional coach. A mixture of lecture, discussion, activities & writing draws out your inner wisdom & offers a kick-start to personal and spiritual growth. Includes dealing with past transitions/changes, unpacking hopes & dreams & reflecting on what holds you back…all supporting you to take charge of living your life with focus, purpose & joy. How about starting 2010 with this empowering gift of uncovering & rediscovering the wealth of creativity, strength & talent already inside of you?
David Rude,MA, CPC, Certified Professional Coach, motivational speaker, writer and teacher €345

Horse show prep

Horse show prep

I am now building my 2010 schedule. To invite me to your organization or region, please contact me through email.

Workshop & Seminar Schedule

Saturday, August 15 9am – ?

“What’s Working for You? and/or “What Do You Want to Ask, Share and Learn?”

Day Hike and conversation in the Sierra Foothills. We will meet in Pollock Pines and carpool/caravan to the Sierras. There we will go on a hike of about 4 miles (rd. trip and not too difficult). We will enjoy lunch at a mountain lake and have a conversation around what is working in your life and answer and discuss what is important to you. Please RSVP by Thursday, August 13.   Please no dogs or small children.

Friday – Sunday October 23 – 25

“A Fresh Start with Life Coaching and “The Who Am I? Project” three day workshop in Placerville. Contact David for more information.

November (date and topic TBD) in Occidental, CA

January 22 – 24, 2010 A Fresh Start with Life Coaching in Dublin (County Wicklow), Ireland.

Contact David for more information or contact the centre directly at http://www.chrysalis.ie/ to book a space and for more information.

Book your flights early. There are a limited number of spaces available.

You can keep in touch with me on Facebook, LinkedIn, Twitter, or MySpace.  I am also on YouTube.

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garden July 12 09 (3)

David and friends